As the world around you gets louder, you get quieter.

As the world around you feels wobbly, you stand steady.

As the world around you speaks of fear, worry and uncertainty, you hear your own wisdom.

Meditation is able to support you in this way.

Meditation is a simple and elegant way of investing a small amount of time every day, sitting in stillness and causing a profoundly beneficial effect to occur in your system.

The nature of the mind is that it naturally becomes quieter when you create the perfect conditions for it to do so. In this course, you will learn how to create those perfect conditions.

There are huge misconceptions about meditation

- being difficult to do,

- you are required to stop thinking,

- you need to control your mind,

- it bears religious ties,

- you will be the one person who won't be able to meditate

This is not the case here.

The category of meditation that Jason teaches is referred to as a 'being technique'. It is known as an effortless technique.

As a collective we are navigating times we have never experienced before. We are being called to know ourselves more deeply than ever before.

Meditation is the cornerstone of our connection to ourselves, our nature and the world around us.

When you experience your true self in meditation, you become a powerful influence in all the lives you come into contact with.

The course is delivered via Zoom in 3 x 90min sessions over consecutive days. Under Jason’s guidance, you will be learning the 1 Giant Mind ‘Being Technique’.